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By learning Brazilian Jiu Jitsu I am attempting to counteract the effects of traumatic series of events in my past, develop my ability to conduct a successful self defence and provide an outlet for spirituality that I recognise is present in Brazilian Jiu Jitsu.

This isn't about competing or being awarded a Blue Belt, a Purple Belt, a Brown Belt or a Black Belt. This about self improvement, self mastery and discipline through hard work.